Empowering Your 4th Trimester with Knowledge, Confidence & Care

The First 24 Hours After Birth:
- What to expect (physical and emotional changes): Expect bleeding (lochia), uterine
cramping, and breast engorgement. Emotionally, many mothers feel a wave of euphoria,
anxiety, or exhaustion. Hormonal shifts begin immediately after delivery, often affecting
mood.
- Immediate recovery tips (hydration, rest, skin-to-skin contact): Stay hydrated with
water or electrolyte drinks, get as much rest as possible, and do skin-to-skin contact to
promote bonding and stabilize baby’s temperature, heart rate, and breathing.
- When to request your placenta for encapsulation: Let your birth team know in
advance. Remind your nurse or midwife immediately after delivery that you are keeping
your placenta and follow your encapsulation service's instructions for safe handling.

Section 2: Nourishing Your Body
- Top 5 postpartum nutrient-rich foods (iron, B12, omega-3s, protein, hydration)
- Easy snack ideas for tired moms: Trail mix, hard-boiled eggs, hummus and crackers,
protein smoothies, and overnight oats are quick, energizing, and easy to eat one-handed.
- Importance of warming foods in traditional postpartum care: In traditional Chinese
and Ayurvedic medicine, warm foods like soups, stews, and teas support digestion and

Supporting Hormonal Balance
- Signs of hormonal shifts (mood, sleep, bleeding)
- Benefits of placenta encapsulation for mood & energy: Placenta capsules may help
replenish iron, B vitamins, and hormones, potentially reducing fatigue, mood swings,
and supporting milk supply.
- Other natural supports: magnesium, ashwagandha, red raspberry leaf

Section 4: Physical Healing & Pelvic Care
- Vaginal vs. C-section recovery essentials: Vaginal births may cause soreness, tearing,
or swelling—use ice packs and sitz baths. C-sections require incision care, avoiding
heavy lifting, and managing abdominal pain.
- The role of belly binding (and how to do it safely)
- When to resume movement & how to start gently

Section 5: Mental & Emotional Health
- Baby blues vs. postpartum depression (what’s normal vs. when to get help)Affirmations for new mothers: - Examples: 'I am healing, strong, and patient with
myself.' 'It’s okay to ask for help.' 'My needs are important too.'
- How to create a support circle (partner, doula, friends)

Section 6: Placenta Encapsulation 101
- How it works & why it helps: Your placenta is steamed, dehydrated, and ground into
capsules. It's rich in iron, hormones, and nutrients that may support energy, healing,
and hormone balance.
- Our pickup, shipping & keepsake options: We offer local hospital pickups in SoCal
and Chicagoland and nationwide shipping kits. Keepsake options include cord shaping
and placenta prints.
- What makes NuHealth Placenta different: We follow lab-grade sanitation, 24-hour
support, and personalized care. With over 7 years of experience, we’re a trusted leader
in placenta services.

Section 7: Your Recovery Checklist
- Daily self-care tracker (hydration, meals, rest, emotional check-in)
- Postpartum appointments log: Include your 6-week OB visit, lactation consultations,
pediatric visits, and any pelvic floor therapy appointments.
- Notes & questions for your provider: Examples: 'When can I resume exercise?' 'Is my
bleeding normal?' 'What’s the best way to support milk supply?'

BONUS: Resource List
- Postpartum must-haves (pads, mesh undies, peri bottle, etc.)
- Recommended reading & podcasts: Books: 'The First Forty Days' by Heng Ou,
'Nurture' by Erica Chidi Cohen. Podcasts: 'The Motherly Podcast', 'The Birth Hour'.
- Favorite postpartum-safe herbal teas and bath soaks: Chamomile, nettle, and fennel
teas are gentle and nourishing. Herbal bath soaks with calendula, lavender, and witch
hazel promote healing.

Want your recovery to be smoother and more supported?
Let NuHealth Placenta help you feel your best — naturally.
Book Now | nuhealthplacenta.com