Postpartum recovery deserves more than a six-week checkup—it deserves nourishment, support, and care rooted in tradition. At NuHealth Placenta, we’re passionate about helping new moms embrace natural postpartum healing methods that have supported women for generations. Two of the most powerful tools we recommend? Placenta encapsulation and belly binding.
Used around the world for centuries, these two practices complement each other beautifully. Placenta encapsulation works internally, helping balance hormones and energy, while belly binding supports the body externally, stabilizing and grounding the healing process.
When combined, they create a complete recovery ritual—one that allows mothers to feel more supported, stronger, and truly cared for.
Placenta Encapsulation: Internal Recovery Rooted in Tradition
Placenta encapsulation is the process of steaming, dehydrating, and grinding the placenta into easy-to-swallow capsules. These capsules contain naturally occurring nutrients and hormones that support postpartum wellness.
At NuHealth, our Placenta Encapsulation Services are processed in a certified lab, following strict sanitation guidelines based on CDC standards. Many moms who take their placenta capsules report:
- Boosted energy levels
- Improved mood and hormone balance
- Increased milk supply
- Faster postpartum recovery
Learn more about our encapsulation process in this post:
How Placenta Encapsulation Works
Belly Binding: External Support That Grounds and Heals
Belly binding is a traditional postpartum technique that involves wrapping the midsection with a long piece of cloth—often referred to as a Bengkung wrap—to support core healing. It has been used in postpartum practices across Malaysia, Mexico, India, Africa, and more.
Benefits of belly binding postpartum include:
- Stabilizing abdominal muscles and pelvic floor
- Assisting with diastasis recti recovery
- Easing back and hip pain
- Improving posture
- Providing emotional containment after birth
For trusted, professional belly binding support, we highly recommend our partner, BelliBind—a leader in culturally rooted belly binding services across the U.S.
Why These Two Methods Are the Ultimate Healing Duo
These two practices address postpartum healing from both inside and out:
- Placenta encapsulation restores and nourishes the body internally—especially important for hormone support, emotional balance, and energy.
- Belly binding provides structure, comfort, and alignment externally, helping the body regain stability and promoting confidence during healing.
Together, they create a daily ritual of healing: take your placenta capsules each morning for hormonal support, then wear your belly wrap for a few hours during the day to feel physically supported.
And unlike conventional care in the U.S., which often leaves moms to navigate recovery alone, these practices help you feel consistently cared for and connected to your body.
Real Moms, Real Results
“The placenta capsules gave me so much energy—I didn’t have that foggy, drained feeling I had with my first baby. And the belly binding made me feel like my body was coming back together. I felt supported from the inside and out.”
— NuHealth Client, Los Angeles
“I wish every mom knew about this! The capsules helped with my mood, and the belly binding helped ease my lower back pain. I felt like I was honoring myself instead of rushing to ‘bounce back.’”
— NuHealth Client, Chicago
Hear more real results in our blog:
Top Benefits of Placenta Encapsulation for Postpartum Moms
How to Add Both to Your Birth Plan
- Book your placenta encapsulation earlyReserve your spot during pregnancy using our online order form. We offer 24/7 direct pick-up in select areas or shipping via our SimpleShip option.
- Schedule your belly binding session postpartumVisit BelliBind to find a certified belly binding provider near you who offers safe, culturally rooted, in-home care.
- Create a healing ritualCombine your daily capsules with a belly wrap session to support both hormonal balance and physical healing. It’s a gentle, intentional way to prioritize your recovery every day.
FAQs: Belly Binding + Placenta Encapsulation
Q: Can I do placenta encapsulation and belly binding at the same time?
Yes! Many moms find that using both methods enhances their physical and emotional recovery by supporting different parts of the healing process.
Q: How soon can I start belly binding after birth?
Most moms begin 2–5 days after a vaginal birth or 7–10 days after a cesarean. Always consult with your provider or binding specialist for personal guidance.
Q: What if I’m not local—can I still encapsulate my placenta?
Absolutely. Our SimpleShip method allows mamas across the continental U.S. to safely send their placenta to our lab and receive their capsules by mail.
Reclaim Your Recovery with the Ultimate Duo
Your body just did something incredible. You deserve care that honors your strength and supports your healing.
Book your placenta encapsulation service today and explore belly binding services through BelliBind to complete your recovery ritual.
At NuHealth Placenta, we believe postpartum isn’t the end of your birth story—it’s the beginning of your healing journey.
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